It's super crunchy, naturally sweetened, and packs a lot of nutrients for something that's meant to be a treat. This twist on a holiday classic is perfect for the health nut in your life, or just someone who enjoys quality foods. Scrambling for last minute gifts this year? In less than an hour, you can make and package bundles of this health(ier) take on pecan brittle. It’s generally best to choose coconut milk in cartons or make your own at home.By adding your email you agree to get updates about Spoon University Healthier Make your own: For the freshest, healthiest coconut milk, make your own by blending 1.5–2 cups (355–470 ml) of unsweetened shredded coconut with 4 cups of hot water, then strain through a cheesecloth.Ĭoconut milk can be used in a variety of recipes.It’s thinner and contains about 125 calories per 1/2 cup (120 ml) ( 36). ![]() Go light: For a lower-calorie option, select light canned coconut milk.Use cartons: Unsweetened coconut milk in cartons usually contains less fat and fewer calories than canned options.Choose BPA-free cans: Purchase coconut milk from companies that use BPA-free cans, such as Native Forest and Natural Value.Read the label: Whenever possible, choose a product that contains only coconut and water.Here are a few tips for selecting the best coconut milk: Add a few tablespoons (30–60 ml) to oatmeal or other cooked cereal. ![]() Pour a small amount over berries or sliced papaya.Add half a cup (120 ml) to a smoothie or protein shake.Include a couple of tablespoons (30–60 ml) in your coffee.Keep this in mind when adding it to foods or using it in recipes. In cases where “bad” LDL cholesterol increases, “good” HDL typically increases as well.Īlthough coconut milk is nutritious, it’s also high in calories. Overall, cholesterol and triglyceride levels improve with coconut intake. In a study in healthy women, replacing 14% of monounsaturated fats with lauric acid raised “bad” LDL cholesterol by about 16%, while replacing 4% of these fats with lauric acid in another study had very little effect on cholesterol ( 20, 21). It may also depend on the amount in your diet. Two studies on similar populations suggest that the cholesterol response to lauric acid may vary by individual. Lauric acid, the main fatty acid in coconut fat, may raise “bad” LDL cholesterol by decreasing the activity of the receptors that clear LDL from your blood ( 20). Triglycerides decreased compared to other fats ( 18, 19). Most studies of coconut oil or flakes also found improvements in “bad” LDL cholesterol, “good” HDL cholesterol and/or triglyceride levels ( 12, 13, 14, 16, 17).Īlthough in some studies LDL cholesterol levels increased in response to coconut fat, HDL also increased. Coconut milk porridge also raised “good” HDL cholesterol by 18%, compared to only 3% for soy ( 15). Very little research examines coconut milk specifically, but one study suggests that it may benefit people with normal or high cholesterol levels.Īn eight-week study in 60 men found that coconut milk porridge lowered “bad” LDL cholesterol more than soy milk porridge. Although MCTs may increase metabolism and help you lose belly fat, the low levels in coconut milk are unlikely to significantly affect weight loss.īecause coconut milk is so high in saturated fat, people may wonder if it’s a heart-healthy choice. SummaryĬoconut milk contains small amounts of MCTs. Further studies are needed before any claims can be made. No studies have directly examined how coconut milk affects weight and metabolism. But coconut oil had no effects on body weight ( 12, 13, 14). However, the small amounts of MCTs found in coconut milk are unlikely to have any significant effects on body weight or metabolism.Ī few controlled studies in obese individuals and people with heart disease suggest that eating coconut oil reduced waist circumference. What’s more, MCTs can boost calorie expenditure and fat burning - at least temporarily ( 9, 10, 11). ![]() In a small study, overweight men who consumed 20 grams of MCT oil at breakfast ate 272 fewer calories at lunch than those consuming corn oil ( 8). Research also suggests that MCTs may help reduce appetite and decrease calorie intake compared to other fats ( 5, 6, 7, 8). They are less likely to be stored as fat ( 4). Unlike longer-chain fats, MCTs go from the digestive tract directly to your liver, where they’re used for energy or ketone production. It can be classified as both a long-chain fatty acid or a medium-chain, as its chain length and metabolic effects are intermediate between the two ( 3).īut coconut oil also contains 12% true medium-chain fatty acids - capric acid and caprylic acid. Lauric acid makes up about 50% of coconut oil. There’s some evidence that the MCT fats in coconut milk may benefit weight loss, body composition and metabolism.
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![]() ![]() Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content.Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine.There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. Continued use of these apps may cause your IP to be blocked indefinitely. ![]() This triggers our anti-spambot measures, which are designed to stop automated systems from flooding the site with traffic. Some unofficial phone apps appear to be using GameFAQs as a back-end, but they do not behave like a real web browser does.Using GameFAQs regularly with these browsers can cause temporary and even permanent IP blocks due to these additional requests. If you are using the Brave browser, or have installed the Ghostery add-on, these programs send extra traffic to our servers for every page on the site that you browse, then send that data back to a third party, essentially spying on your browsing habits.We strongly recommend you stop using this browser until this problem is corrected. The latest version of the Opera browser sends multiple invalid requests to our servers for every page you visit.The most common causes of this issue are: Your IP address has been temporarily blocked due to a large number of HTTP requests. ![]() The employees can free the resources to work on strategic priorities instead of wasting time waiting for IT support to maximize business productivity. The all-in-one design makes the installations easy as a breeze and people with common knowledge can handle the set-up, maintenance, and deployment. The unique feature of this series is product design. The choice comes to be much easier as users just figure out the room size and budget, thus the solution is there. Users are able to start or join meetings from any of the platforms from the device and no more changes of devices are needed.ĮzTalks Meet Series is the conference room solution that enables any size of the room from focus room, huddle room, medium room to large room to be turned into a video conferencing space easily and quickly. The hassles of installing different video conferencing equipment for different platforms are eliminated and end-users are free to deploy the one they need in a flexible way. Users can switch between different platforms to connect with an external online meeting with clients or business partners. ![]() This covers most of the frequently used video conferencing platforms in the market. Or users are able to require other preferred software to be pre-installed on the device. Support Multiple Video Conferencing PlatformsĪll devices from ezTalks Meet Series support popular video conferencing apps including ezTalks, Skype for Business, Skype, Zoom, WebEx, GoToMeeting, BlueJeans, Lifesize, Google Hangouts, Facebook Messenger, Microsoft Teams, etc. Highlights of this enhancement are as below: The complexity caused by the installation process is a disaster for IT admins and end-users as well.ĮzTalks has augmented the compatibility of its Meet Series video conferencing hardware and now the gap between different video conferencing systems is bridged by allowing to use different video conferencing platforms on one device. ezTalks is the first one in the market to deliver this high compatibility and this means users are able to deploy different types of video conferencing software on ezTalks hardware for every meeting space.Īccording to the 2018 State of Video Conferencing Report, 89% of companies use 2-3 video conferencing platforms and the switching between these solutions means more installations, configuration, training, maintenance, and budgets. Another benefit in EZTalks is that a company can create its own video conferencing network, managing permissions for every user to ensure secure conference calls.ĮZTalks is, in short, an good option to take into account for companies and workers who need to communicate with their contacts in an efficient and secure way.Dayton, Ohio ( ) - ezTalks Technology Company Limited, the global innovator of video conferencing & collaborative solutions, recently announced that ezTalks Meet Series are open to multiple video conferencing software. Once you're inside a call you can also share your screen with the everyone else, letting you send information you couldn't otherwise and thus making exchanging information much easier. ![]() This makes communication between friends, clients, partners, or suppliers significantly easier, as it provides not just a stable connection, but a set of other useful features as well, such as options to use multiple cameras, invite up to 15 other users, and send text and emoticons as you talk. This is where EZTalk comes in, as an application that lets you call any of your contacts and hold a stable, high-quality conversation. When it comes to making video calls for business purposes, one of your main requirements is to have a stable Internet connection that doesn't give you any trouble. Will a solar battery help me save money on my electricity bill? They use a new technology that provides a longer lifespan and better efficiency than NMC varieties. LFP batteries are more eco-friendly and can be recycled more easily than NMC batteries. NMC batteries also contain cobalt, which makes them hard to recycle. They provide ample power but are smaller in size. NMC batteries have older technology but are more widely used. Lithium-ion varieties are the most common type of solar battery, with Lithium Nickel Manganese Cobalt Oxide (NMC) and Lithium Iron Phosphate (LFP) being the most popular. Lead-acid batteries have become more popular for off-grid systems than residential installations. However, they are relatively low-cost and reliable. They take longer to charge and have a shorter lifespan than lithium-ion options. Lead-acid batteries have been around for many years. Lead-acid and lithium-ion batteries are the two most popular types. You can differentiate solar batteries by their chemical composition. The higher your round-trip efficiency and DoD, the more you’ll be able to take advantage of your battery’s capacity. Round-trip efficiency refers to how much of a battery’s stored energy you can use as output energy. DoD is the amount of energy you can use from your battery before it needs a recharge. Performance metrics like a battery’s depth of discharge (DoD) and round-trip efficiency are also important considerations. We recommend getting a quote from a solar provider tailored to your home for the most accurate pricing. ![]() Keep in mind that solar battery installation, additional parts and shipping can add several thousand dollars to your final cost. A higher power rating means your battery can deliver more power at once and meet higher energy demands.Ĭost is a major consideration when choosing a solar battery - a single solar battery can cost $10,000 or more. Power rating refers to the rate at which your solar battery can discharge or release stored energy. For example, consider how long you would need to run your home on backup power in the case of an outage. The amount of battery storage capacity you need depends on your average energy usage and preferences. Storage capacity is measured in kilowatt-hours (kWh) and refers to the amount of energy your solar battery can store for later use. Anyone else know of a home-based business that charges less? Maybe I should do an article about them.When choosing a solar battery, it’s important to consider factors like storage capacity, power rating, cost and other specifics. I assume that's part of the reason why prices are so inexpensive. You can also buy a watch repair kit for less than $15 at Amazon or at Walgreens, which usually includes small tweezers, screwdrivers and loupes. If you've never tried it before, watch the video first. Others show how to replace a battery for a specific brand such as Nike, Fossil, Casio, Swiss Army, Citizen and Seiko. It's not something I want to do, but would-be do-it-yourselfers can watch a video on YouTube for battery replacements. Some people prefer to replace watch batteries themselves. I love it when I find a small business that charges a fair price for work and doesn't distinguish between the high rollers and the cheapos like me. My friend commented that the owner seemed a bit gruff but did wonderful work. I heard about The Watch Shop several years ago when a friend with an antique Rolex took it to there for a repair. Prices may vary depending on the type of watch and battery. ![]() The shop owner replaced them while I waited. ![]() Louis Park (7724 13th Lane, SLP, 95), I was charged only $10 to have three batteries replaced (price included the batteries and labor). store in Minneapolis.) But at The Watch Shop in St. (Target's watch battery prices range from about $3.69 to $6.50 at the Lake St. I found an even cheaper spot that replaces batteries-even less than if I went to Target and bought the battery and replaced it myself. (They sell Armatron, Casio, Citizen, Timex, Pulsar and Seiko.) Even if you didn't buy the watch from Kohl's, you might still try it if it's one of those brands. My editor goes to Kohl's, where the replacement is $5 as long as you purchase the watch from Kohl's. When you spend $50 or less on a watch, it hurts a little to pay $8 to $10 for the battery/labor. ![]() It comes in many flavors including strawberry, vanilla, and pineapple. Shaved ice is a drink made either with crushed ice or shaved ice. Alani NU Hawaiian Shaved Ice: Alani Nu is a sweet and tropical dessert served in Hawaii.Alani NU Mimosa: Alani Nu Mimosa tastes like an orange juice beverage mixed with sparkling water.Alani NU Cosmic Stardust: Alani Nu – Cosmic Stardust – Sweet & Sour Grapes Candy Flavor by Alani Nu – Our new line of candy flavors is now available!.Get this drink if you can! It contains all your B vitamins, caffeine, and no added sugar. Alani NU Tropsicle: Tropsicle Alani Nu energy drink tastes like a mix of a sunny d and orange creamsicles.Alani Nu Energy Drink is a healthy drink for adults only. All flavors contain caffeine, but the vanilla flavor has more than the others. It comes in three different flavors: vanilla, cola, and orange. Serving size Caffeine Amount Calories Caffeine strength 100ml 56 mg 2.8 MODERATE 8 fl oz can (236ml) 135 mg 6.7 HIGH 12 fl oz can (473ml) 200 mg 10 VERY HIGH Alani Nu Energy Drink Caffeine informationĪlani Nu Energy Drink is made by Alani Beverage Company. Yes, Alani Nu Energy Drink contains 200 mg of caffeine per 12 fl oz can and 17 mg of caffeine per fl oz (56 mg per 100 ml). The recommended daily caffeine intake for adults is 400 mg per day, although this can vary depending on factors such as age, weight, and sensitivity to caffeine. It’s important to be mindful of your caffeine intake and to pay attention to the amount of caffeine you are consuming from all sources, as consuming too much caffeine can cause symptoms such as jitters, insomnia, and heart palpitations, and it can also interfere with the absorption of certain medications. The caffeine in Alani Nu Energy Drink is derived from natural sources such as green tea and guarana, which are both known for their high caffeine content and potential health benefits.Ī 12 fl oz can of Alani Nu Energy Drink contains approximately 200 mg of caffeine. The main active ingredient in Alani Nu Energy Drink is caffeine, which is a stimulant that helps to increase alertness, improve focus, and boost physical and mental performance. It is marketed as a healthy alternative to traditional energy drinks, as it is made with natural ingredients and contains no artificial sweeteners, flavors, or preservatives. We reserve the right to deduct the standard shipping fee ($9.99) plus a redirection and/or restocking fee for any refund issued due to change of mind.įurther Shipping and Returns terms and conditions apply.Alani Nu Energy Drink is a popular brand of energy drink that is known for its unique blend of ingredients and refreshing flavor.Unopened items may be returned or exchanged for up to 14 days from the purchase date.As of Monday, 2nd January, we will increase our shipping and handling fee to $12.99. PLEASE NOTE: Due to the rapid increase in operational costs set by our couriers, we have had to make the difficult decision to implement a price increase. Due to ongoing staff shortages across Australia, customers may experience delivery delays in some parts of the state by up to 5 days.Parcels going to NT, WA or remote locations may take 7+ business day to arrive.Your order will arrive within 1-5 business days.We deliver Australia wide with orders usually shipped within 24 hours after they are placed.$12.99 flat shipping fee on all orders under $99.** WA DELAYS: Due to ongoing freight rail closures, e xpect delays of approximately 7 more days for freight now travelling through road networks into WA ** This success allowed them to get a record contract with Brunswick Records in 1957. By 1955, the group began performing on the talent show circuit in their hometown of Atlanta, winning each talent show they entered. They settled on the name The Pips, inspired by the nickname of their cousin James "Pip" Woods. Shortly afterwards, the quintet agreed to form a group under the insistence of Gladys' mother Elizabeth Knight. On September 4, 1952, Gladys, Bubba, sister Brenda and their cousins William and Eleanor Guest began performing together during Bubba's tenth birthday party after a record player malfunctioned. Gladys Knight performed on Ted Mack's Original Amateur Hour in 1952 at the age of eight, winning first prize. Gladys Knight & the Pips are multiple Grammy and American Music Award winners and are inductees into the Rock and Roll Hall of Fame and the Vocal Group Hall of Fame in 19 respectively. In 1989, the group disbanded with the Pips retiring and Knight embarking on a successful solo career. Later hits included "Landlord", " Save the Overtime (For Me)" and the Grammy-winning single " Love Overboard". Contractual difficulties with their labels forced the group to record side projects from 1977 until 1980 when they signed with Columbia Records. In 1974, they recorded the soundtrack to the successful film Claudine with producer Curtis Mayfield, which included the songs " On and On", "The Makings of You" and "Make Yours a Happy Home". At Buddah, they recorded the hits " Best Thing That Ever Happened to Me", " I've Got to Use My Imagination", " I Feel a Song (In My Heart)" and their Grammy-winning and number-one hit single, " Midnight Train to Georgia". After a year and a half, the group recorded the first hit single version of " I Heard It Through the Grapevine" in 1967, which led to several hit singles for Motown's Soul Records label, including " Nitty Gritty", "Friendship Train", " If I Were Your Woman", " I Don't Want to Do Wrong" and the Grammy-winning " Neither One of Us (Wants to Be the First to Say Goodbye)", before leaving the label for Buddah Records in 1973. The group reached commercial success after signing with Motown Records in 1966. Knight rejoined in 1964 and this lineup continued until the group's disbandment in 1989. Langston George left the same year and Gladys Knight left in 1962 to start a family with musician Jimmy Newman. After the single was released on three different labels, they changed their name to Gladys Knight & the Pips in 1961. ![]() This lineup produced the group's first hit single, " Every Beat of My Heart". Brenda Knight and Eleanor Guest eventually left the group and were replaced by another cousin, Edward Patten, and a non-relative, Langston George in 1959. After a couple of years performing in talent shows, the group signed with Brunswick Records in 1957, recording a couple of singles that failed to chart. Starting out as simply The Pips in 1952, derived from a cousin's nickname, the founding members were Gladys Knight, brother Merald "Bubba" Knight, sister Brenda Knight and cousins Eleanor Guest and William Guest.
![]() Solitaire, in its original form, emerged in the 1700s in northern Europe. One fun and fast-paced variation, Golf Solitaire, is a popular open version of the game. If you've played traditional Classic Solitaire, and you're looking for a different challenge, you might want to take a look at some of the variations. ![]() For example, if the Talon showed a 5 you could lay a 4-3-2-3-4-5-6-7 sequence on it. The face value of the card determines the next card in sequence. You can move the sequence in both directions at any time. Suits aren't relevant in this version of the game.
![]() ![]() It freezes at least 1 time per evening (but saves are always kept, and it's up and running on my xbox Now, i'm a big lego fan. So i felt compelled to say something nice here, seeing the bad reviews. And i had tons and tons of fun and hours into this game even before i read a review. If you enjoy building and creating, or just want a bottomless box of digital Legos, this game has taken out the stops, allowing your imagination near limitless freedom to create (it doesn't even have to be a vehicle!) … Expand Make almost anything you can imagine, and then share it with the community, by adding it to the ever growing library of builds, or download others inventions to play with in the sandbox. There are 2 huge sandbox maps to explore, full of challenges and obstacles to overcome and test your vehicles limits. Create cars, planes, helicopters, boats, submarines, hovercraft, or anything else you can imagine in an attempt to find all the pieces. With an on-the-fly free build mode, you can customize your vehicle or create an entirely new one (as long as you have the parts). These pieces are scattered everywhere from floating islands to the depths of the ocean. You now must navigate this alien world and recover the salvage from your ship, turning each into a unique block to build with, and ultimately building yourself a new ship, so you can escape the planet. In the Story mode, your ship is struck by a meteor, and the parts scattered over an alien world. From wild races, or head to head combat, to a free roaming adventure in a solo story or multiplayer sandbox world, Trailmakers has a little something for nearly everyone. You now must navigate this alien world and recover the salvage Trailmakers is a Sandbox Vehicle Building adventure game. Trailmakers is a Sandbox Vehicle Building adventure game. ![]() These tracks were championed by High Contrast, Nerm (BBC radio), London Elektricity, Survival, S.P.Y, Kasra, Loxy, Mutated Forms and Chris.SU among others. It wasn’t long before Hospital Records snapped up his tracks for sister label Med School who delivered two Trisector singles “Morning Rain” and “Lifeforms” to an unsuspecting drum & bass fraternity in 2009. Thread starter DE-pro 9 Start date The Board Archive Prev. Dream Drum & Bass is a collaboration from Dread Recordings and Loopmasters and remains one of the most popular DnB sample packs to date. ![]() In 2007 Otto rekindled his relationship with drum & bass, redeveloping his sound at 170bpm under the name Trisector with DJ support from Blu Mar Ten, ASC, Muffler, Physics and Resound. With close to 600 loops and over 600 one-shots, this pack offers highly defined atmosphere pads, bass guitars and effects, guitars, keys, percussion, trumpets, and futuristic synths. The genre is characterised by fast tempo broken beats (generally between 160180 beats per minute, but also having occasional differences in some older compositions), with heavy sub basslines. DJ dates came thick and fast, presenting the boys with a chance to play all over Europe from Finland to Spain and Russia to the UK. Tthe Infinite Liquid DNB sample pack, is perfect for rhythm aficionados. Drum and bass (commonly abbreviated to d&b, DnB, dnb, dnb, drum n bass, drum & bass) is a type of electronic dance music which emerged in the mid 1990s. Since its birth in the UK rave scene, drum'n. Aided by DJ support from breakbeat heavyweights Annie Nightingale, Jay Cunning and Tayo, ten Takomo releases followed on labels such as Botchit, Destructive, Urban Graffiti, Trans:verse Records, Mechanoise, Breaks FM and Audiogore. Dance music scholar Ben Murphy spells out the difference between darkcore and breakcore in this extensive A-Z glossary. This is what makes Drum and Bass different from other electronic or techno music. The tempo of Drum and Bass is known as rapid, usually between 160 and 180 BPM. Otto unleashed his first release in 2004 on UK label Heavy Disco as one half of Finnish breakbeat/dubstep duo Takomo. In Drum and Bass’s early period, the tracks were produced with a much slower tempo around 130 BPM and slowly speeding up. He started creating music using tracker software and samples when he was 11. Drum and Bass (also called Jungle and is often abbreviated to D&B / DnB / Drum n Bass / Drum & Bass) is defined by its focus on fast syncopated breakbeat drum patterns and heavy sub basslines. Trisector aka Otto Andelin was inspired by music from an early age. Listen to 159 Drum And Bass Radio Stations. Once imported, create an added column in your all section to be able to see the newly imported files. It will not duplicate the files that have already been imported. Note: This will only import the new files you added to iTunes. Drag and drop the entire iTunes Music folder directly onto the word all above your crates. ![]() Click on the Files tab and then click on the Music folder/iTunes/iTunes Media to get to your iTunes Music folder. Now that the playlists have been transferred into crates, how do you get new files you add to iTunes to show up in Serato software? There are two ways we suggest importing your new music.ġ. At that point you will be left with all the same files and organized structure only your Serato software will no longer be relying on iTunes to import your music (as they are now all being referenced from the files original location). Once all your playlists are transferred into crates you can uncheck the Show iTunes Library option in the Setup screen. ![]() Once highlighted, drag/drop them into the same named crate you created.Ħ. Select all the files in a particular playlist by clicking on one file in the playlist and holding down control + A (Windows) or command + A (Mac). In this example I've created a 'Party Bangers' and 'Trill Bass' crate.ĥ. Simply double click on the crate name, rename it, and press enter. Name the crates you create the same name as the Playlists being read from iTunes. Create crates by clicking on the crate icon at the bottom of the crate section.Ĥ. Go back to the main screen and click on Library to expand and view your iTunes playlists.ģ. Open your Serato software and make sure the Show iTunes library and option in the Library + Display tab of the Setup screen is checked.Ģ. This article will explain how to transfer your iTunes playlists into Serato DJ crates, and how to get new music imported in Serato DJ, while continuing to import and store music in iTunes.ġ. Again, iTunes or the Music app for Mac enables this option by default.Many people have invested a lot of time organizing their music in iTunes but would like to stop relying on iTunes to import their files into Serato DJ, thus alleviating issues that can come along with having Serato DJ reading an iTunes library. To organize your iTunes Media folder into artist and album folders, check the Keep iTunes Media folder organized box. How to Organize and Expand Your iTunes Library Just remember, media added to your iTunes library before enabling that checkbox still links to the original media files. Now you won't have to worry about moving the original files anywhere else. Once enabled, all media added to your iTunes library from then on will copy directly to the iTunes media folder. This option is checked by default in iTunes for Mac (on Mojave and earlier). Click the Advanced tab and check the Copy files to iTunes Media folder when adding to library box. Open iTunes for Windows and go to Edit > Preferences. How to Centralize Your iTunes Music on Your Computer Moving the original files would then not affect the music in your iTunes library. You can have iTunes for Windows make a copy of each file and place them into the iTunes media folder. Thus, if you were to move the original files, iTunes would no longer see them. The original file remains in its current location.
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